WELL-PROGRAMMED AND CYCLING TRAINING. In recent years we have gone so far on food approaches, we have understood that at the base there is not the diet that works or the one they are trying to sell at the moment but something more “profound”. In fact, it is precisely the macronutrients and the kcal that will…
The main advantage of CrossFit is its main disadvantage. Most people turn to it largely due to the variety of programs offered. But initiating a new trend – the unknown and in many ways innovative, with different load levels – “Coaching” thus creating space for different and often counterproductive improvisations. While the most famous franchises are calling for incremental progress and pragmatic…
Hands up if you have never wanted to show off your sculpted body after years of training in the gym. Maybe why not by taking some good, impactful photos. As evidence of the goal achieved in the endless race to improve. Whether you want to start a career in the world of fitness, or simply take…
Rest in bodybuilding Even in the context of bodybuilding, muscle recovery is important to achieve the set goals, in fact, following a workout in the gym, the homeostasis of our body is altered, which was previously in conditions of equilibrium, and it is essential that the training is programmed in such a way as to…
What are the side risers for? The lateral raises are an ” isolation ” exercise, the aim of which is to train mainly the medial head of the deltoid. Apparently, it is a simple motor pattern, but the different variations and the measures proposed over the years have created a lot of confusion. This veil of uncertainty is quite dangerous considering…
“The natural must not train more than three times a week and a maximum of one hour per training otherwise it catabolizes the lean mass and does not recover properly” or “the natural must train more than those who use it because it does not have the chemical support and so to have results he…
CrossFit – is a commercially oriented sports movement and fitness -Company founded by Greg Glassman and Jenai Lauren in 2000 (USA, California). CrossFit actively promotes the philosophy of physical development. CrossFit is also a competitive sport. Most CrossFit athletes who have achieved significant results use sports pharmacology (most often anabolic steroids ), as well as weightlifters, powerlifters and bodybuilders (everyone…
1 TRAINING 5 rounds at a time: running 400 meters; 20 walking lunges. 2 TRAINING Finish as many rounds as possible in 20 minutes: 10 dumbbell squats; 10 horizontal pull-ups; 20 “folds”. 3 TRAINING 5 approaches every 3 minutes 20 lunges in steps; 5 rounds: 30 seconds maximum number of “folds” \ 30 seconds rest;…
What is the peck deck? The peck deck or pectoral machine is a guided exercise with which you can generally perform three categories of exercises: Horizontal Push: The main focus is usually on chest training Vertical thrust: the main focus is the shoulders Scroll: the target district, in this case, is the upper trapezium In the movements listed in…
What does it mean to be an online personal trainer? The online personal trainer cannot fail to have the same skills that a peer who works in the gym has in terms of drawing up a training program and knowing the exercises, as well as knowing how to communicate with the client. The difference of…