Hands up if you have never wanted to show off your sculpted body after years of training in the gym.
Maybe why not by taking some good, impactful photos. As evidence of the goal achieved in the endless race to improve.
Whether you want to start a career in the world of fitness, or simply take photographs with the results obtained through years of sacrifice and hard work on your body, before the “flash day” you must be sure that you can give your best.
Preparing for a fitness photo book is an interesting experience and in some respects not unlike that of competition.
How to have a “Photo-Ready” physicist
“Photo ready” can mean many different things to different people.
For those involved in transformation paths, for example, it means showing the change they have been able to achieve over a certain period of time.
On the other hand, for those who are lucky enough to be already at a good level of physicality, it means reaching a remarkable condition of muscle definition. This does not necessarily mean being “shredded”, but above all having the right volumes and a good proportion.
Here are some general recommendations:
for boys a very sculpted abs, for girls the line of the abdomen should be visible
For both men and women, there should be a noticeable delineation between the shoulders and arms.
Well defined, the separation between the trapezoids and the sides should be visible
Should appear at least somewhat defined, but it is not necessary to have a clear delineation between each quadriceps head
Diet and training
To reach your top condition, you need to follow the right training and a strict diet. Usually, the best time is the so-called cut phase, in which we lower the percentage of fat mass as much as possible.
As for the preparation for competitions, also for the photobook, it is necessary to check the right level of hydration to reach the “flash day” as defined as possible
To look your best you will not only have to train but also take care of your body. A couple of weeks before, relax with some tanning lamps and do a good wax. A tanned and well-shaved body will stand out more and you will make a great impression.
Choose a professional photographer who specializes in fitness
Are you ready for your photo book?
It is very important to choose a professional photographer who specializes in fitness photography so that he can best enhance your body and give you the opportunity to obtain spectacular images to use or keep as a souvenir.
You can create a specialized photo shoot on sport and fitness topics and create high-impact images for your social profiles or your personal trainer activity.